The sudden feeling of fear, nervousness, and an unexplained unease with or without a reason is often categorised as anxiety. Apart from medical help, there are many tricks and tips to ease anxiety attacks in minutes.
Sometimes the traumatic events pass but leave a hidden scar, which is often recognised as PTSD, Post traumatic stress disorder.
Stress is one of the most common problems these days and unfortunately we often fail to handle it properly.You can easily manage you stress with some simple fun things.
One of the most obvious factors for development of mental health is the role of nutrition.One can boost the mental fitness by including certain food in the diet.
The worst part of stress is that it rules your mind and hampers your concentration. There are many ways to beat stress. Find out the most effective stress buster tips.
Snoring may sound like a minor problem however it can keep your spouse deprived of a good night's sleep which may create problems in your relationship. It can also be a symptom of a bigger health problem like sleep apnea which increases the risk of developing a heart disease.
Different people have different hobbies and whichever you enjoy, works towards making your mind calm and serene. By indulging in your hobby, you forget about the things that bother you in day-to-day life. Here are top 7 common hobbies of people that are great stress-busters.
Looking for ways to manage ADHD effectively? Learn how you can easily manage ADHD with some simple steps.
If being alone instead of being with a chain of school buds makes you feel at ease, you are probably an introvert. But, that does not make you any less deserving of life’s pleasures. Just how being an extrovert can have health affects, being an introvert does too.
Injuries hurt! But then, why do some people enjoy injuring themselves? Here are some of the strangest yet common reasons for self-injuring.