You may not realize what went wrong that you ended up with those extra kilos around your waist. But, there are some obvious things that you do that can lead to weight gain.
Yes foods can be dangerous too. Surprised? Don't be. These foods can be dangerous at times and may need special attention when adding them to your diet.
There's a lot of stuff getting banned in India, and the movement is only getting larger. But, some everyday foods available in the country are actually banned abroad.
Fat- and cholesterol-free, sweet potatoes are high in vitamins B6, C and D, and contain sufficient sources of iron, magnesium and potassium.
Depression is not all about your hectic life or a troubled relationship. Nutritional deficiency can also play its part in triggering or worsening depression.
Fat-soaked food options at restaurants can mercilessly deflate your weight loss goals. But shockingly, certain restaurant foods are healthier than you think they are.
We all know how crucial vitamins are for our health and well being. But we often overlook some of the important vitamins, and B17 is one such vitamin. Let’s take closer look at natural sources of vitamin B17 you must include in your diet.
The leftover water after making cottage cheese or commonly called as paneer is usually thrown away. However, it can be used in many other ways. The water is rich in protein and can enhance the taste of any dish you want to thin, such as gravies, dals and sauces etc.
Most of us, including me, know little about spring onions, except for the fact that they are frikkin delicious. Well, some of these crucial benefits of these long-stemmed veggies will make you want to have more of them.
One of the most common problems these days is acid reflux, which happens when there is excessive amount of acid in the stomach. Following are some useful home remedies that can help you get rid of acid reflux.