Have you ever wondered what happens inside your brain whenever you experience a headache? Read on to find out.
If you’re trying to lose weight cutting down on high-calorie foods seems like a good idea, but you’ll be surprised to know that some high calorie foods are actually good for weight loss journey.
Who doesn’t like chocolates? Fondness for chocolates isn’t restricted to any age group, from small kids to adults, we all like chocolate.
Being the best source of omega-3 fatty acids, fish is consumed by people around the globe.
People are already have a tight schedule with no time to workout, who has spare time for exercises that have almost no effect? Yes, there are many exercises that give somewhat zero results when done in a wrong way.
Milk is the best and most widely consumed source of calcium out there, but sadly it also lists in the category of the top food allergens out there. Calcium is an important mineral that is required throughout the life.
Ghee or clarified butter has been used for thousands of years in India. It is used not only for cooking but for medical and religious purposes too. The world is now getting to know about it as more and more studies prove the benefits of Ghee.
Seafood and poultry are the best sources of quality protein out there, but if you are a vegetarian you do not need to miss out on your fair share of protein. We have listed out 7 protein rich vegetarian foods which will definitely make up for lack of meat in your diet.
Yoga and its benefits never fail to amaze us. Yoga and meditation have the ability to cure almost all our beauty and health related problems. Such is one yoga pose that can help us get rid of all our digestion related problems.
Mental and physical health is what concerns people all around the world. The kind of lifestyle that we are leading today makes it really imperative to indulge in physical activities that promote good mental and physical health.