One has to be smart and patient when it comes to incorporating changes in life, even if they're related to your diet and workouts.
The human body is a complex system of mechanisms. Discover some of the amazing and surprising ones.
An intense workout can often leave you with sore muscles and you can barely move your arms and legs to do even the simpler of tasks afterwards.
At times, gym becomes a place where you can embarrass yourself apart from exercising. This is a list of situations that are outright hilarious and embarrassing.
Pilates is the fitness secret of most of the celebrities these days. Take a look who all credit Pilates for their fitness.
The biceps are the prominent pair of muscles; they do a lot of work outside of the gym every day. Here’s how you can get bigger biceps.
Apart from toning your triceps, your priority should also be to make your triceps stronger. Lack of focus on the muscle may lead to an injury and weak triceps.
You need to keep a few things in mind in a fitness regimen so that you avoid injuries and your body doesn’t have to work hard for it. Read dos and don'ts for a six pack abs workout.
Cycling is an awesome exercise and a great sport. Here is how you can become a professional cyclist.
Did you know that performing some exercises can be a total waste of time when it comes to losing weight? Here are some exercises you should never do if you are trying to lose weight.