If you’ve just started running and want to do things right, here is what you should refrain from doing.
One has to be smart and patient when it comes to incorporating changes in life, even if they're related to your diet and workouts.
The human body is a complex system of mechanisms. Discover some of the amazing and surprising ones.
An intense workout can often leave you with sore muscles and you can barely move your arms and legs to do even the simpler of tasks afterwards.
At times, gym becomes a place where you can embarrass yourself apart from exercising. This is a list of situations that are outright hilarious and embarrassing.
Pilates is the fitness secret of most of the celebrities these days. Take a look who all credit Pilates for their fitness.
The biceps are the prominent pair of muscles; they do a lot of work outside of the gym every day. Here’s how you can get bigger biceps.
Apart from toning your triceps, your priority should also be to make your triceps stronger. Lack of focus on the muscle may lead to an injury and weak triceps.
You need to keep a few things in mind in a fitness regimen so that you avoid injuries and your body doesn’t have to work hard for it. Read dos and don'ts for a six pack abs workout.
Cycling is an awesome exercise and a great sport. Here is how you can become a professional cyclist.
Health A-Z is a complete health and lifestyle app that answers all your health related queries. With this app in your smartphone, you can ask questions and browse through thousands of articles pertaining to your health needs. Whether it is parenting that you need tips on or information on all kinds of diseases, Health A-Z will help you find your way.
Pregnancy care is a user-friendly application that helps soon-to-be parents to be better informed about the pregnancy’s progress and help them track the changes as it occurs. From 1st trimester to labor, pregnancy stages,pregnancy tests,signs,diet & care in pregnancy,miscarriages and more
My Fitness App is a user-friendly application that helps fitness enthusiasts to build a fitness regime and track their progress. Know all about differ type of exercise, diet basics , diet plans, exercise and workouts , training & tips from Fitness Expert. Turn your Smartphone into a pocket-sized health and fitness trainer with Onlymyhealth. Download Now!
In this world of technology, an app can do as much as increasing your lifespan. This Ayurveda app is one of its kind as it provides regular updates and expert tips on ayurvedic treatments for all kinds of minor and major ailments. Learn the long and short of different medicinal and therapeutic herbs, Ayurvedic massages and treatments.