diet & nutrition slideshow

  • If period cramps are giving you a tough time, this diet can ease them

    How can one make it through during that time of the month? How can one escape the cramps and bloating during periods? Here are some foods that you can seek help from. Have a proper diet during your periods for a smooth sailing.

  • Don’t let these foods sabotage your stamina

    Just like some foods improve stamina to make the best out of a workout, there are some that you must avoid. Read on to know which foods ruin the perfect workout.

  • 10 Foods you must stay away from

    Foods are generally eaten so that one can be healthy but certain foods can make you sick. These foods can cause food poisoning because of contamination.

  • Top 11 Superfoods of that you must try

    The term “superfood” is used a lot, but what does it actually mean? The official definition just mean food items that are nutrient powerhouses containing large doses of antioxidants, polyphenols, vitamins, and minerals.

  • The popular diets that people are following these days

    In honour of all your weight loss intentions, we've compiled a list of 10 of the most popular diets out there — weight loss plans that have stood the test of time and helped countless others lose weight successfully.

  • Reasons to include fava beans in your diet, if you’ve not already

    If you’re not eating fava beans, you’re missing on the benefits these beans have to offer. Here is why you should include fava beans in your diet.

  • Reasons why women should eat yogurt everyday

    women who eat yogurt on regular basis have a healthier diet quality as compared to those who don’t consume yogurt.Here are some benefits why women should consume yogurt regularly.

  • Amazing health benefits of jackfruit seeds you were not aware of

    Jackfruit is loaded with many nutrients and health benefits. It is packed with essential vitamins, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. But did you know the seeds of jackfruit also contain a good amount of nutrition and protein.

  • Reasons to drink fresh spinach juice daily

    Drinking spinach juice on regular basis can benefit your health immensely and can help you keep various diseases at bay.

  • Reasons why you should eat more cherries

    Yay, summer is round the corner and so is the time to treat yourself with amazingly delicious cherries. Besides, being delicious, there are plenty of health benefits you’ll get with just a handful of cherries. Here is why should snack more on cherries.

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