The practice of yoga renders many mental as well as physical benefits. Here are 10 things about yoga that everyone should know.
Looking for ways to burn more calories in short period of intervals? Try there exercises to burn more calories quickly.
For women, lifting weights is synonymous with masculinity. But, is that all weight lifting is about? We beg to differ.
The heart and kidneys are our body’s powerhouses. These help pump blood, filter waste and perform many other vital functions. If you take care of your heart and kidneys, your body will give you a heartfelt thank you.
Brain is an amazing organ. Here are some of the most unbelievable things your brain can do.
Trying to lose weight with chemicals our heavy exercise regimes? Well you need to try the power of yoga that can help you lose weight in the comfort of your home. These yoga poses that can help you get leaner and healthier.
Who doesn't desire a perfect jawline and radiant skin? But, none of us want to go under the knife or invest in expensive cosmetics. The good news is that with simple yoga techniques, you can attain your desired facial features without even shelling out a single penny.
One has to be smart and patient when it comes to incorporating changes in life, even if they're related to your diet and workouts.
Did you know that performing some exercises can be a total waste of time when it comes to losing weight? Here are some exercises you should never do if you are trying to lose weight.
Do you know the lower back along with glutes and hips play role in your core strength? Any weakness in these muscles can lead to number of problems.