alternative therapies slideshow

  • Tai Chi can treat chronic health conditions in adults

    Tai Chi, the ancient Chinese martial art has been proven to offer strength and conditioning to one’s muscles and bones. Thus, being a great exercise form for adults with chronic health problems.

  • 7 Ayurvedic Rituals to Start your Days Right

    How you start your day, plays a major role in how you will spend the rest of it. Some elements of Ayurveda have so much to offer when it comes to healing and preventive health that when these are incorporated in the routine, they yield radical results.

  • 9 Ways Acupressure can Keep you Healthy

    Feeling tired or fed up of the discomforting ache in your back? Acupressure can be your one stop remedy for several such problems. Understand how acupressure can help you stay healthy.

  • 7 Surprising Benefits of Massage

    Massages are touted for their quality to help you relax. What is not advertised and known is that a massage therapy can do much more than that. Here are 7 reasons for getting a massage that will take you by surprise.

  • Ayurveda Eyecare: Home Remedies to Improve Eyesight

    The age old Indian remedy that makes use of herbs and other natural products for treating ailments can also be used to improve eyesight.

  • Stop Snoring with These 5 Yoga Asanas

    Snoring disturbs sleep and causes hypertension, headache and sleep apnea. Yoga being a natural therapy offers great benefits to people who struggle to sleep without spoiling someone else's.

  • 7 Unpleasant Side Effects of Acupuncture

    Acupuncture has a name for being a profoundly, almost spiritual, treatment of illnesses. The downside to it is the many side-effects that it has on the patient.

  • These Yoga Poses are Solutions to all your Hearing Problems

    In India, every one out of 20 people suffer from a hearing disorder. Besides taking treatment, doing a few yoga poses can help you fix your hearing troubles.

  • 10 Tips to Help You Start a Meditation Practice

    Meditation is a great tool to combat stress, deal with chronic illnesses, makes you sleep better, brings calmness and feel more alert. As a beginner, here is all that you need to know to get started.

  • The Myriad Benefits of Yoga

    Yoga offer a myriad of health benefits – weight loss, a flexible body, glowing skin, distressed mind and many others. Yoga, perceived as a relaxation exercise, helps us in many ways uniting the body, mind and soul.

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