Tai Chi, the ancient Chinese martial art has been proven to offer strength and conditioning to one’s muscles and bones. Thus, being a great exercise form for adults with chronic health problems.
How you start your day, plays a major role in how you will spend the rest of it. Some elements of Ayurveda have so much to offer when it comes to healing and preventive health that when these are incorporated in the routine, they yield radical results.
Feeling tired or fed up of the discomforting ache in your back? Acupressure can be your one stop remedy for several such problems. Understand how acupressure can help you stay healthy.
Massages are touted for their quality to help you relax. What is not advertised and known is that a massage therapy can do much more than that. Here are 7 reasons for getting a massage that will take you by surprise.
The age old Indian remedy that makes use of herbs and other natural products for treating ailments can also be used to improve eyesight.
Snoring disturbs sleep and causes hypertension, headache and sleep apnea. Yoga being a natural therapy offers great benefits to people who struggle to sleep without spoiling someone else's.
Acupuncture has a name for being a profoundly, almost spiritual, treatment of illnesses. The downside to it is the many side-effects that it has on the patient.
In India, every one out of 20 people suffer from a hearing disorder. Besides taking treatment, doing a few yoga poses can help you fix your hearing troubles.
Meditation is a great tool to combat stress, deal with chronic illnesses, makes you sleep better, brings calmness and feel more alert. As a beginner, here is all that you need to know to get started.
Yoga offer a myriad of health benefits – weight loss, a flexible body, glowing skin, distressed mind and many others. Yoga, perceived as a relaxation exercise, helps us in many ways uniting the body, mind and soul.