Aug 08, 2017
Every woman’s much sought after dream is to have the perfect figure, to feel complete and confident about herself. Many skinny women find it extremely difficult to get those perfect curves. Another problem lies in the fact that fat can deposit into any part of the body. Therefore, it becomes a big concern if fat deposits in the abdominal or the hip area.
A regular yoga regime comes to rescue here. Yoga basically supports the principle of a having an ideal body weight. Thus yoga practice regulates the metabolism to provide an ideal body weight. This way it indirectly helps the required purpose.
Some of the asanas that can help women gain weight may be listed as the much well known surya namaskar or sun salutation, the bhujang asana (cobra pose), chakra asana (wheel pose), dhanur asana (or the bow pose), sarvangh asana (shoulder stand pose). The last one, the sarvang asana has been proven as the most helpful in weight gain.
In order to keep the system fit and the mind, body and soul healthy, the yoga asanas must be practicedregularly, and on a daily basis as much as possible. Following are some of the yogasanas that help women gain weight. They are very easy to do and take only ten minutes of the routine life.
The various exercises described over here help keep the body in shape. They are least time consuming, do not require much physical strain as when one gyms or other forms of weight gain exercises. In fact the best bit about yoga is that it improves the overall functioning of your digestive system so that it automatically gives curves in the body.
Other than practicing yoga, right eating is also necessary for weight gain.