Generalized Anxiety Disorder - Get information and read articles on Generalized Anxiety Disorder signs, symptoms, causes, treatment, prevention and diagnosis at onlymyhealth.com, your complete health guide.
If anxiety has been ruling your life, it is time to put an end to it. But, before you proceed, here are a few things you need to know about anxiety.
The best treatment for any patient to overcome any anxiety disorder is to introduce changes in their lifestyle to pacify their mind.
All of us experience anxiety because of the everyday stresses. Acupressure techniques work best to relieve anxiety when the right acupressure points are worked on.
Anxiety is an emotion everyone experiences at some point of time. Breathing exercises can help deal with anxiety and keep the mind and body functioning at their best.
Social anxiety disorder is characterized by presence of fear or anxiety about social or performance situations in which the person is exposed to possible scrutiny by others. There are, however, a number of strategies that may help people with social anxiety disorder to better cope with it.
An anxiety attack means the an adrenaline rush to your blood stream, and this can grip you with fear and hopelessness. Here are some very effective ways in which you can battle your anxiety attacks.
If you spend more than half your waking hours worrying, you have generalized anxiety disorder. Know more about it.
A person who is highly sensitive is also vulnerable in every sense of the word, and anxiety can only make things worse. It is very important to cope with anxiety when dealing with your highly sensitive self.
Self-hypnosis which is based on self-suggestion is beneficial in beating anxiety. Know how art of self-hypnosis helps a person suffering from different form of anxiety.