exercise and fitness

exercise and fitness

A healthy and fit body is the real quintessence for having a healthy life. A healthy person is often described as someone who has a good diet and is getting fit with exercise. We hope to bring you just the right information to help you by providing you fitness tips, exercise tips and tips for better fitness to make you a healthy person. Get complete information on different types of exercises and fitness tips, workout tips and much more. Resolve all your fitness-related queries through proper guidance from the best experts.

  • Try these 10 minutes workout to get rid of muffin top

    Try these 10 minutes workout to get rid of muffin top

    If you get irritated on the section of skin that rolls over the top of your jeans, also referred as ‘muffin top’, you’re not alone.   Here some quick workouts that you can do to get rid of muffin top.

  • Know how you can burn more fat in less time with HIIT

    Know how you can burn more fat in less time with HIIT

    Burning fat is no less than an uphill task. People spend hours in gyms, running, doing rigorous workout but get nowhere. All your efforts will go in vain if there’s no action plan, where you have set a timeline of losing a certain amount of fat. One action plan could be HIIT, in which you can lose fat faster and more than any other workout plan. So, what is HIIT? Let’s find out!

  • It's not the shoes that make you a good runner but you can't become one without them

    It's not the shoes that make you a good runner but you can't become one without them

    People who lead sedentary lifestyle think running is for those who seek weight loss. Well, there is no denying the fact running helps shed pounds and lets you eat a bit indulgently now and then, as you can jog the calories off in the morning.

  • 10 Best body weight exercises every fitness freak should do

    10 Best body weight exercises every fitness freak should do

    10 body weight exercise that help you build muscle and gain weight in the comfort of your home. No frills and no strings attached. Lose weight the natural way.

  • Exercises that you are doing wrong

    Exercises that you are doing wrong

    Some workouts are designed to target a certain body part but when we do them incorrectly, we are accidentally turning those workouts futile. Know how!

  • Do you end up feeling hungry after workout? These tips might help

    Do you end up feeling hungry after workout? These tips might help

    The relationship between working out and overeating has both biological and psychological roots that may surprise you. Here are effective tips to deal with your hunger after you exercise.

  • World Patient Safety Day - 9th December

    World Patient Safety Day - 9th December

    World Patient Safety Day is an initiative from the World Health Organization to emphasize the awareness of unsafe healthcare. Read and educate yourself.

  • How to get six pack abs easily

    How to get six pack abs easily

    After patience, perseverance, and some dedication you will hit that goal of getting six pack abs, but what are the steps to achieve this task?

  • Change from sedentary lifestyle to stay fit

    Change from sedentary lifestyle to stay fit

    It takes more than just food to give us that perfect body shape that we so yearn for and these strategies include exercising and setting a realistic goal right away.

  • What ss DRESS syndrome

    What ss DRESS syndrome

    Drug rash with eosinophilia and systemic symptoms syndrome is a condition caused by an idiosyncratic reaction to a causative drug. The syndrome causes long-term symptoms with a high mortality rate.

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Exercise and Fitness

A healthy and fit body is the real quintessence for having a healthy life. A healthy person is often described as someone who has a good diet and is getting fit with exercise. We hope to bring you just the right information to help you by providing you fitness tips, exercise tips and tips for better fitness to make you a healthy person. Get complete information on different types of exercises and fitness tips, workout tips and much more. Resolve all your fitness-related queries through proper guidance from the best experts.