exercise and fitness

exercise and fitness

A healthy and fit body is the real quintessence for having a healthy life. A healthy person is often described as someone who has a good diet and is getting fit with exercise. We hope to bring you just the right information to help you by providing you fitness tips, exercise tips and tips for better fitness to make you a healthy person. Get complete information on different types of exercises and fitness tips, workout tips and much more. Resolve all your fitness-related queries through proper guidance from the best experts.

  • Best exercises for toned arms

    Best exercises for toned arms

    Exercises that tone arms will give you the opportunity to flaunt toned arms in tank tops and bathing suits, thereby making you look sexy this all year long.

  • Want to stay fit? Start running backwards!

    Want to stay fit? Start running backwards!

    Multiple researches conducted at the University of Oregon and Stellenbosch University, South Africa claim that jogging backwards is actually a better way to stay fit. 

  • Are you using the right weight for every exercise?

    Are you using the right weight for every exercise?

    It is quite difficult to figure out how much weight to lift when you are just getting started with lifting. Besides the exercises and muscle groups you target, you must also know how much weight to lift.

  • Know how being physically active can control your blood sugar level

    Know how being physically active can control your blood sugar level

    A well planned exercise regime lowers blood sugar by improving insulin sensitivity. It reduces insulin resistance by helping the cells accept insulin efficiently. It improves blood circulation, strengthens heart and lungs, control blood pressure and maintains a healthy weight. All this decreases the risk of diabetes-related complications.

  • It's all in your mind, there’s no best time to work out

    It's all in your mind, there’s no best time to work out

    Wondering what time would be best for your work out? Learn why there is no fixed ‘best’ time and how you can find your own best time to work out.

  • Breaking bad body shaming!

    Breaking bad body shaming!

    Are you guilty of making inappropriate statements, direct comment or shaming someone or yourself in any way? Here is how you can resolve or avoid these bad habits.

  • Make physical activity a part of your life to stay healthy and happy!

    Make physical activity a part of your life to stay healthy and happy!

    Those busy with work and school, two-career couples, single parents—really, whoever you are, people from all walks of life find it difficult to get enough exercise. But research shows that all Americans need physical activity for good health.

  • 6-minute workout without equipment

    6-minute workout without equipment

    Working out without equipment is challenging, but not all workout plans require gym equipment and fitness accessories. ‘6-Minute Exercise without Equipment’ is one such exercise plan which requires just a chair and your own body weight.

  • Ease your lower back pain with these simple yet effective lower back exercises

    Ease your lower back pain with these simple yet effective lower back exercises

    If you are suffering from lower back pain, getting active may help you. Yes, some back exercises can help you get relief from your back pain.

  • Jogging tips for beginners to achieve best results

    Jogging tips for beginners to achieve best results

    To start with your fitness regime, you must take care of a few points which will help you to achieve the best results and save you from fatigue.

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Exercise and Fitness

A healthy and fit body is the real quintessence for having a healthy life. A healthy person is often described as someone who has a good diet and is getting fit with exercise. We hope to bring you just the right information to help you by providing you fitness tips, exercise tips and tips for better fitness to make you a healthy person. Get complete information on different types of exercises and fitness tips, workout tips and much more. Resolve all your fitness-related queries through proper guidance from the best experts.