exercise and fitness

exercise and fitness

A healthy and fit body is the real quintessence for having a healthy life. A healthy person is often described as someone who has a good diet and is getting fit with exercise. We hope to bring you just the right information to help you by providing you fitness tips, exercise tips and tips for better fitness to make you a healthy person. Get complete information on different types of exercises and fitness tips, workout tips and much more. Resolve all your fitness-related queries through proper guidance from the best experts.

  • Diaphragmatic Breathing is the Most Important Part of an Exercise

    Diaphragmatic Breathing is the Most Important Part of an Exercise

    Discover how five minutes of breathing at the end of your workout can benefit your health like you never knew. All you have to do is: Lie down and breathe.

  • 7 Daily Habits that Will Make You Healthier

    7 Daily Habits that Will Make You Healthier

    Small changes in your life can bring about a lot of changes. Here are seven such changes that will make your life healthier and better. They are easy to follow, find out!

  • Right Workouts for Your Body Type

    Right Workouts for Your Body Type

    Know your body type and base your fitness regimen on that for best results. All fitness trainers would agree on this.

  • Are You Using the Right Weight for Every Exercise?

    Are You Using the Right Weight for Every Exercise?

    It is quite difficult to figure out how much weight to lift when you are just getting started with lifting. Besides the exercises and muscle groups you target, you must also know how much weight to lift.

  • Here are the Reasons Why Exercising Makes You Itch

    Here are the Reasons Why Exercising Makes You Itch

    When you exercise, your body releases histamine. Histamine sends itch signals to the brain, which means that an increased histamine production in your body could induce general feelings of itchiness, which seems to be what you experience while exercising.

  • Fasting Consequences for Elderly People

    Fasting Consequences for Elderly People

    Fasting in old age is not a problem because of old age but any medical condition that the person may be suffering from. Therefore, the best option is to consult a doctor before fasting.

  • Women and heavy weight lifting: Pros and cons

    Women and heavy weight lifting: Pros and cons

    Weight lifting is not just for men. Women who wish to stay fit and toned can include weight lifting in their regimen.

  • Why You Must Follow FITT Principle While Working Out

    Why You Must Follow FITT Principle While Working Out

    It's important to know basics of working out in the gym to see a result oriented injury free class. All exercise programs are based on F.I.T.T. Principle to keep the body challenged and to avoid monotony.

  • The Pros and Cons of Weight Lifting and Cardio Exercises

    The Pros and Cons of Weight Lifting and Cardio Exercises

    Do you know the difference between cardio and weightlifting? Let’s find out if cardio is better than strength training or vice-versa.

  • Do Not Let these Morning Mistakes Ruin the Rest of Your Day

    Do Not Let these Morning Mistakes Ruin the Rest of Your Day

    Do you leave your home for work without having proper breakfast or drinking enough water and keep fussing about the traffic throughout your ride? If yes, you are prey to some most common morning habits that can potentially wreck your whole day.

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Exercise and Fitness

A healthy and fit body is the real quintessence for having a healthy life. A healthy person is often described as someone who has a good diet and is getting fit with exercise. We hope to bring you just the right information to help you by providing you fitness tips, exercise tips and tips for better fitness to make you a healthy person. Get complete information on different types of exercises and fitness tips, workout tips and much more. Resolve all your fitness-related queries through proper guidance from the best experts.