Jul 03, 2017
For many people weight gain is as important and mind boggling as weight loss is for most. There can be two facets of weight gain; one is that weight gain could mean an increase in body fat and the other being an increase in muscle mass. It is of course a wise thing to aim for the latter.
One of the best known ways to gain weight is drinking protein shakes. But there are certain things to understand when having such a drink.
Protein is the key to muscle growth and therefore for an increase in muscle- mass protein is a must. It is mandatory that a person drinking protein shake must also exercise. The protein in your shake comes into effect when you are attempting at weight gain by increasing your muscle mass. Exercising means damaging the muscles and then the protein comes into play healing the muscle and allowing them to grow. The protein intake can also be complimented by proper food intake like lean red meat, chicken, turkey, eggs, fish and cheese. However, it is not exactly possible to have the ideal amount of protein through food and hence protein shakes are easier and more convenient way of building muscle mass. Protein intake would vary from person to person and so will the exercise regime.
Whey is the commonest type of protein used to build muscle mass. Whey is a complete protein food; it is essentially a collection of globular proteins isolated from whey. Cow milk has 20% whey protein and 80% casein protein.
You can choose from three types of whey protein supplements: - whey protein concentrate, whey protein isolate and whey protein blend. Concentrates have a huge biological value and is 75% pure protein by weight, the isolates on the other hand are 90% pure protein by weight and the bend as the name suggests combine the two and are most popular. Whey protein concentrates are the cheapest and are high on fat and lactose, whey protein isolates are expensive and have zero carbohydrates, fat and lactose.
Choosing the correct protein drink is also a matter of experience and estimation, so it’s better to consult your trainer or nutritionist before heading out to get one. Do not forget to exercise if protein shake is your method for gaining weight.