diet & nutrition

diet & nutrition

Our diet and nutrition section brings to you information on  everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.

  • Foods that are good for your teeth

    Foods that are good for your teeth

    Contrary to popular conception, proper care of teeth involves a lot more than just brushing and flossing. It’s your diet that can make or break your teeth, quite literally.

  • 5 grab-and-go healthy foods for women

    5 grab-and-go healthy foods for women

    When you don’t have the time leverage, these snacking options can save you. You don’t have to eat junk food just because you’re in a hurry. Keep your healthy eating plan on course with these on-the-go snacks.

  • A diet for high energy levels all through the day

    A diet for high energy levels all through the day

    Poor energy levels can leave you worn out to perform basic tasks often, struggle to get going in the morning or get too tired by the afternoon. Here’s how your diet should be to keep energy levels the way they should be.

  • Healthy weight loss tips everyone can easily follow

    Healthy weight loss tips everyone can easily follow

    Weight loss tips for health and vitality. Know some easy ways to lose your excess weight and become healthy in the process.

  • This is how you make quick and healthy snacks

    This is how you make quick and healthy snacks

    Snacks may negatively affect your health if you end up eating unhealthy ones. Make your own healthy snacks and enjoy the taste with a promise of good health.

  • 5 Signs you are using olive oil in wrong way

    5 Signs you are using olive oil in wrong way

    Some of your incorrect measures or methods of cooking can put all your good efforts to waste. Not just cooking with the oil, the mistakes can also be made while buying and storing.

  • Is honey better than sugar: the battle ends here

    Is honey better than sugar: the battle ends here

    “Is honey healthier than sugar?” is an ancient battle with fans of both parties bringing the other down. Today, we discover the truth. So, is honey really better than sugar?

  • Skipping breakfast to lose weight: Really?

    Skipping breakfast to lose weight: Really?

    Have you heard that skipping breakfast could help you lose weight? Some say it is a fact while others say it is a myth. Here is what we say.

  • Weight Gain due to Emotions in Women

    Weight Gain due to Emotions in Women

    Emotional issues can create a lot of mental disequilibrium in women, particularly in their midlle-age. They need to help themselves by evaluation and self-reflection if this happens.

  • How to protect yourself from deadly smog

    How to protect yourself from deadly smog

    The harmful effect of deadly smog is hampering the health conditions of many. Few steps should be taken in order to reduce its effect on our health and environment.

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Diet & Nutrition

Our diet and nutrition section brings to you information on  everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.