diet & nutrition

diet & nutrition

Our diet and nutrition section brings to you information on  everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.

  • You just need 10 Rupees to make these dishes

    You just need 10 Rupees to make these dishes

    Is your budget not letting you play around in kitchen? When you are a mother on budget, these simple yet innovative recipes can definitely help you out.

  • Why you must have overnight oats daily

    Why you must have overnight oats daily

    Breakfast is the most important meal of the day and overnight oats can surely take care of the most important meal of ‘YOUR’ day.

  • Healthy weight loss tips for men that actually work

    Healthy weight loss tips for men that actually work

    For men the most healthy way of losing weight is to make right food choices, workout regularly and stay focused. In fact men must also stay away from alcohol and quick fix weight loss pills.

  • How can one lose weight without exercising

    How can one lose weight without exercising

    Weight loss-Although weight loss without exercise is possible, it is not usually considered as an efficient way to lose weight.

  • Detox tips for weight loss

    Detox tips for weight loss

    Following detox tips for weight loss helps in losing extra pounds while getting the body rid of toxins.

  • 5 dieting mistakes we make

    5 dieting mistakes we make

    You diet for eternity, but see no results. Could the diet itself be the one to be blamed? Check if you are making these dietary mistakes.

  • Calcium needs of your body according to your age

    Calcium needs of your body according to your age

    If your body does not receive enough calcium, it puts you at risk of osteoporosis and bone breakage. However, the amount of calcium required by your body largely depends on your age and gender. So find out how much calcium you need.

  • All that you need to know about atkins diet

    All that you need to know about atkins diet

    The ‘Atkins Diet’ is a weight loss diet plan that requires one to decrease carbohydrate intake and increase proteins. If followed in the right manner, it can help improve several aspects of your health.

  • Amazing tips to get rid of those ugly love handles

    Amazing tips to get rid of those ugly love handles

    Love handles (fat deposits around waistline) are very tough to remove. Proper diet and exercise regime can help to reduce love handles.

  • Weight loss motivation tips you must follow

    Weight loss motivation tips you must follow

    Losing weight can be a difficult task. Therefore, motivating self while following a weight loss program is important. Weight loss motivation tips help you to stick to your weight loss program.

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Diet & Nutrition

Our diet and nutrition section brings to you information on  everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.