diet & nutrition

diet & nutrition

Our diet and nutrition section brings to you information on  everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.

  • Oats: A power breakfast for a healthy life

    Oats: A power breakfast for a healthy life

    The healthy and tasty oats is packed with immense benefits promising you a healthy life. So take the oath to good health by starting your day with a bowlful of oats.

  • Why you should consume Ragi in winters

    Why you should consume Ragi in winters

    Ragi is commonly known as nachni, the ultimate winter food. Ragi or nachni has the ability to keep your system warm and thus are best for winters.

  • Why do you tend to eat more in winters?

    Why do you tend to eat more in winters?

    Ever wondered why you desire to eat more during winters? Let’s find out.

  • Tips for middle aged men to lose weight

    Tips for middle aged men to lose weight

    As men reach middle age, for a number of reasons they put on weight, which can be kept within parameters and be lost with some dietary and lifestyle changes.

  • Honey and its amazing benefits in winter

    Honey and its amazing benefits in winter

    The benefits of honey go beyond natural energy and great taste. Have you had your share, honey?

  • Carrot kheer: Healthy weight loss food

    Carrot kheer: Healthy weight loss food

    Such a healthy food as vegetable can be an ideal ingredient for healthy dishes. That is why we bring you carrot kheer with other ingredients that will help you lose weight. yes, this carrot kheer recipe here can help you lose weight.

  • Quick and delicious stuffed mushroom recipe

    Quick and delicious stuffed mushroom recipe

    With such versatility mushroom can be prepared as main dish, as a delicious side dish and a quick snack. Let’s make a quick snack, which is healthy and delicious.

  • Reasons why you must stick to a balanced diet plan

    Reasons why you must stick to a balanced diet plan

    A balanced diet plan helps you lose extra pounds and also keeps you fit and healthy with enough energy supply.

  • Eat mulberries to balance blood sugar level in your body

    Eat mulberries to balance blood sugar level in your body

    If you thought mulberries could only satiate your taste buds, here is some more good news. Mulberries are capable of preventing and treating several health conditions. Eating mulberries will not only suppress the progression of atherosclerosis, it will also control blood sugar levels in your body.

  • Weight loss tips that can help men over 50 lose weight fast

    Weight loss tips that can help men over 50 lose weight fast

    At 50, your body has already started to deteriorate with low metabolism rate drop in testosterone levels. Know the right combination of diet and exercise to be in shape.

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Diet & Nutrition

Our diet and nutrition section brings to you information on  everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.