diet & nutrition

diet & nutrition

Our diet and nutrition section brings to you information on  everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.

  • Here are some foods that will suit your mood

    Here are some foods that will suit your mood

    Cool yourself off by consuming foods that have a cooling effect on your body. For instance you can try eating cucumber, having a bowl of yogurt and drinking a chilled glass of milk.

  • Small lifestyle changes for weight loss

    Small lifestyle changes for weight loss

    Small changes can yield big results. Learn how little, not-so-difficult changes to our diet and exercise routine can help us accomplish weight-loss goals.

  • Delicious crunchy ragi cookies recipe

    Delicious crunchy ragi cookies recipe

    Ragi is one of the healthiest cereals with minerals and high protein content. Now, we fuse health with taste, with this crunchy ragi cookie recipe, which is simple and easy.

  • Top tips to avoid weight gain in winter

    Top tips to avoid weight gain in winter

    We tend to associate winter with weight gain. Yes, that does happen because we become lethargic and eat foods that slow down your metabolism. Don't know which ones actually do.

  • Get rid of your Diwali weight by this magical detox diet

    Get rid of your Diwali weight by this magical detox diet

    Following a simple detoxifying diet for a week will help your body to rid itself of accumulated toxins, rebalance itself and run more efficiently.

  • Delicious fruit cocktail pizza recipe

    Delicious fruit cocktail pizza recipe

    Who does not like pizza? Pizza is life. If there is a competition between foods, pizza would always win. Pizzas with lots and lots of cheese on it have a variation with lots and lots of fruits on it. Yes, we bring you, fruit cocktail pizza.

  • Recipe for Kids: Cajun red beans

    Recipe for Kids: Cajun red beans

    Enjoy the authentic taste of red beans as the New Year Eve gets more spicier, tastier and healthier!

  • Stay healthy with sweets this Diwali

    Stay healthy with sweets this Diwali

    The traditional clothes, the grand parties, the amazing food, the getting together with friends and family... just the celebration itself brings warmth to the heart during Diwali.

  • Yummy mango gulab jamun recipe

    Yummy mango gulab jamun recipe

    You don’t need any occasion or festival to enjoy the succulent gulab jamun. The traditional Indian dessert is one thing that no Indian can resist.

  • How to absorb vitamin D in winter

    How to absorb vitamin D in winter

    With nose-diving temperatures and deficient sunlight, natural absorption of Vitamin D in the winter season is far cry. Find out how you can maintain optimum amount of vitamin D during winter.

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