diet & nutrition

diet & nutrition

Our diet and nutrition section brings to you information on  everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.

  • These foods can slow down the ageing process

    These foods can slow down the ageing process

    Did you know that some foods can help you slow down ageing? Yes, you just read right, some foods can slow down ageing process. Read to know more!

  • Listen up folks, drink water throughout the day, except for right after your meal

    Listen up folks, drink water throughout the day, except for right after your meal

    While it’s important to keep drinking water throughout the day, it's equally significant to learn the right time to consume it.

  • Reasons you're actually better off without aluminium cookware

    Reasons you're actually better off without aluminium cookware

    Aluminium may be the first preference for inexpensive cookware, but it can cause harm if it enters the body. Some researchers have posed questions on the use of aluminium cookware in the kitchen because of these risks that it can have for your health.

  • 5 Quick breakfast recipes for working women

    5 Quick breakfast recipes for working women

    Many women don’t find enough time to have breakfast, most probably because the cooking is also their job. Of course, getting up in the morning, cooking, getting ready becomes too much. So, that is why we bring these quick and easy breakfast recipes for that you can definitely try out.

  • Signs that you are overdosing on caffeine

    Signs that you are overdosing on caffeine

    The instant surge of energy that a mug of coffee provides is incomparable but too much of caffeine has its own set of disadvantages.

  • Do you feel tired easily? You may not be drinking enough water

    Do you feel tired easily?  You may not be drinking enough water

    Water is a necessary part of life; every living being needs to drink water. Here is why it is important to drink water for healthy living.

  • The guide to your ideal pre-run diets

    The guide to your ideal pre-run diets

    Your ideal pre-run diet should be enriched in nutrients and enable you to have energy for your runs. Here is a proper guide to your ideal pre-run diets.

  • Delicious new ways to use Matcha

    Delicious new ways to use Matcha

    With so many health benefits, matcha is surely a thing to play around. The conventional method to have matcha is making a tea but there are many other delicious ways to have matcha.

  • Antibiotics with milk is not a safe combo

    Antibiotics with milk is not a safe combo

    According to researchers, when an antibiotic is taken with dairy products, the former tend to lose their effectiveness to as much as 50 percent less. So, beware!

  • Side effects of weight gain powder

    Side effects of weight gain powder

    Weight gain powder is a health supplement that is always considered as a coin with two sides, a positive and negative. Some consider it a supplement for them, while some never owing to health risks.

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Diet & Nutrition

Our diet and nutrition section brings to you information on  everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.