Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
When you have a lean and perfect body, a fat face may turn out to be a big turn off. Follow these tips for 1 week and you will lose all the necessary fats from your face.
With endless workouts available, it is difficult for to figure out the best exercises to burn stomach fat. A few exercises are more effective to get a flat stomach.
Looking for easy ways to lose weight fast and safely? Know about the best weight loosing tips for everyone and read the facts about weight loss.
Taking the stairs has been one of the easiest ways to lose weight.
Reducing fat is difficult but you may reduce tummy fat by doing workouts and by filling up your belly with healthful diet & replacing bad eating habits.
Complex carbohydrates, low-fat, fast burning, and vitamins and minerals rich food are what you need for weight loss. Besides, you need to adopt a health healthier diet for losing weight.
Water, we are led to believe from the time we begin to make sense, is a sine qua non of pristine spirit. But, science claims that too much of this liquid can nearly kill us.
People of different gender and age have different nutritional requirements. Women, given their physiological needs, should take a diet that suffices their daily nutritional requirements.
Even though celery is touted to be beneficial for weight loss, its health benefits go far beyond as a low calorie food. Read on to find out the health benefits.
Although no one can get tired just by eating but indeed it is true that after eating you feel the need to take a nap. What is the reason behind it?