Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
Cool yourself off by consuming foods that have a cooling effect on your body. For instance you can try eating cucumber, having a bowl of yogurt and drinking a chilled glass of milk.
Small changes can yield big results. Learn how little, not-so-difficult changes to our diet and exercise routine can help us accomplish weight-loss goals.
Ragi is one of the healthiest cereals with minerals and high protein content. Now, we fuse health with taste, with this crunchy ragi cookie recipe, which is simple and easy.
We tend to associate winter with weight gain. Yes, that does happen because we become lethargic and eat foods that slow down your metabolism. Don't know which ones actually do.
Following a simple detoxifying diet for a week will help your body to rid itself of accumulated toxins, rebalance itself and run more efficiently.
Who does not like pizza? Pizza is life. If there is a competition between foods, pizza would always win. Pizzas with lots and lots of cheese on it have a variation with lots and lots of fruits on it. Yes, we bring you, fruit cocktail pizza.
Enjoy the authentic taste of red beans as the New Year Eve gets more spicier, tastier and healthier!
The traditional clothes, the grand parties, the amazing food, the getting together with friends and family... just the celebration itself brings warmth to the heart during Diwali.
You don’t need any occasion or festival to enjoy the succulent gulab jamun. The traditional Indian dessert is one thing that no Indian can resist.
With nose-diving temperatures and deficient sunlight, natural absorption of Vitamin D in the winter season is far cry. Find out how you can maintain optimum amount of vitamin D during winter.