diet basics

diet basics

Here’s your guide on healthy diet, giving an insight of basics of healthy eating, constituents of a healthy diet, food varieties, dos and don’ts of eating, food facts, food pyramid, best carbohydrates foods, sources of protein, healthy fats and much more information on eating healthy. Get to know how to incorporate fruits, vegetables, whole grains, legumes, fats, dairy products and lean meats to make a well-rounded, nutritious diet. Eating healthy isn’t a difficult thing as it is perceived. You don’t have to be a special diet which has certain foods or a strict regimen. You can make your own choices and eat healthful for life!

  • Diet basics every one should follow in winters

    Diet basics every one should follow in winters

    If one had to pick a season for the best kinds of foods, it would have to be winter. The season where the brilliance of Punjabi cuisine shows up in every morsel, and the extra weight it gives us can be hidden beneath the oh-so-wonderful clothes that winter gives us the opportunity to wear.

  • The health dangers of drinking too much water

    The health dangers of drinking too much water

    Water, we are led to believe from the time we begin to make sense, is a sine qua non of pristine spirit. But, science claims that too much of this liquid can nearly kill us.

  • Why you should never drink from plastic?

    Why you should never drink from plastic?

    Water in plastic bottles are a common part of our lives, but if you have a little understanding then you will know that plastic can be very harmful for your body and the environment.

  • These 5 daily habits help you to end the confusion about food

    These 5 daily habits help you to end the confusion about food

    With so many different opinions on eating right, we are perpetually confused about it all. The truth is that you need just a few basic rules to stay healthy and fit.

  • 9 ways to avoid overeating this festive season

    9 ways to avoid overeating this festive season

    Festive season involves eating and consuming large amounts of food or excessive amounts of unhealthy foods. Here are some smart tips that you can apply to your binging times.

  • Reasons why you should be eating probiotics

    Reasons why you should be eating probiotics

    From weight loss wonder to improving immunity, there are innumerable  ways probiotics help your health. Take a look at the beefits of probiotics.

  • Calorie count of common Indian desserts

    Calorie count of common Indian desserts

    Are you refraining from sugary treats because they are deep-fried and drenched in sugar syrup? Don’t run away, make yourself aware of their calorie count instead so you can make informed choices.

  • How to maintain your diet through the holidays

    How to maintain your diet through the holidays

    Any attempt at healthy eating goes sailing out during the holidays. Tips on healthily eating during the holiday season!

  • Nutritional facts about food

    Nutritional facts about food

    The food we eat comprises of a lot of nutrients. It is important to know which ones are the right ones to consume and which ones we must quit binging on immediately. Here is a guide on the nutritional facts about food.

  • Top 10 brain booster foods everyone must try

    Top 10 brain booster foods everyone must try

    Brain boosters foods - Your eating habits significantly affect your brain. Discover the types of foods that can help you improve your brain power and keep it healthy for longer.

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Diet Basics

Here’s your guide on healthy diet, giving an insight of basics of healthy eating, constituents of a healthy diet, food varieties, dos and don’ts of eating, food facts, food pyramid, best carbohydrates foods, sources of protein, healthy fats and much more information on eating healthy. Get to know how to incorporate fruits, vegetables, whole grains, legumes, fats, dairy products and lean meats to make a well-rounded, nutritious diet. Eating healthy isn’t a difficult thing as it is perceived. You don’t have to be a special diet which has certain foods or a strict regimen. You can make your own choices and eat healthful for life!