diet basics

diet basics

Here’s your guide on healthy diet, giving an insight of basics of healthy eating, constituents of a healthy diet, food varieties, dos and don’ts of eating, food facts, food pyramid, best carbohydrates foods, sources of protein, healthy fats and much more information on eating healthy. Get to know how to incorporate fruits, vegetables, whole grains, legumes, fats, dairy products and lean meats to make a well-rounded, nutritious diet. Eating healthy isn’t a difficult thing as it is perceived. You don’t have to be a special diet which has certain foods or a strict regimen. You can make your own choices and eat healthful for life!

  • 5 dieting mistakes we make

    5 dieting mistakes we make

    You diet for eternity, but see no results. Could the diet itself be the one to be blamed? Check if you are making these dietary mistakes.

  • Health benefits of eating rice

    Health benefits of eating rice

    Before you flip that plate of white rice, remember that rice is a nutritious source of energy. So, why must we keep it off our plates be it white or brown?

  • Diet basics every one should follow in winters

    Diet basics every one should follow in winters

    If one had to pick a season for the best kinds of foods, it would have to be winter. The season where the brilliance of Punjabi cuisine shows up in every morsel, and the extra weight it gives us can be hidden beneath the oh-so-wonderful clothes that winter gives us the opportunity to wear.

  • Liquid Illusion: Understanding why diet soda is harmful for your body

    Liquid Illusion: Understanding why diet soda is harmful for your body

    The comforting diet soda which you bank on for the sake of your health is in fact just a popular culture fad. Know how diet soda can be harmful to your body in more than one way.

  • Ways to avoid overeating this festive season

    Ways to avoid overeating this festive season

    Festive season involves eating and consuming large amounts of food or excessive amounts of unhealthy foods. Here are some smart tips that you can apply to your binging times.

  • Top 10 brain boosters foods you must try

    Top 10 brain boosters foods you must try

    Brain boosters foods - Your eating habits significantly affect your brain. Discover the types of foods that can help you improve your brain power and keep it healthy for longer.

  • Arm's circumference is a more reliable indicator of malnutrition

    Arm's circumference is a more reliable indicator of malnutrition

    According to a study published in the Journal of Nutrition, weight-based measurement doesn’t give a clear picture of malnutrition so much as measuring arm circumference does.

  • The health dangers of drinking too much water

    The health dangers of drinking too much water

    Water, we are led to believe from the time we begin to make sense, is a sine qua non of pristine spirit. But, science claims that too much of this liquid can nearly kill us.

  • Health dangers of betel nut

    Health dangers of betel nut

    Betel nut is widely and popularly consumed in most Asian cultures. It is a part of daily routine for a large share of the population in such regions, but only a few understand and care for the health risks associated with its consumption. Take a look at the risks to decide whether it is safe to chew pan or not.

  • Too many chocolates can kill you

    Too many chocolates can kill you

    Chocolates are tempting! It is fine to reach out for chocolates so long as your motive is to alleviate stress or satisfy craving, but there can be consequences if you want to consume it often.

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Diet Basics

Here’s your guide on healthy diet, giving an insight of basics of healthy eating, constituents of a healthy diet, food varieties, dos and don’ts of eating, food facts, food pyramid, best carbohydrates foods, sources of protein, healthy fats and much more information on eating healthy. Get to know how to incorporate fruits, vegetables, whole grains, legumes, fats, dairy products and lean meats to make a well-rounded, nutritious diet. Eating healthy isn’t a difficult thing as it is perceived. You don’t have to be a special diet which has certain foods or a strict regimen. You can make your own choices and eat healthful for life!