Butterfly Pose in Yoga

Jul 18, 2011

Quick Bites:

In the base position bring the soles of the feet together. Try to bring the heels as close to the body as possible. Interlock the fingers and place them under the feet. Gently push the knees towards the ground, utilizing the e1bos, and bend the body forward. Try to touch the ground with the head; this will be difficult at first.

  • Keeping the soles of the feet together, place the hands on the knees.
  • Utilizing the arms, push the knees towards the ground, allowing them to bounce upward again.
  • Repeat 20 or more times.