Alternative Therapies can help you to get rid of your ailments in a natural way and promote wellness. Know all about Yoga, Aromatherapy, Accupuncture, Ayurveda, Reiki, Pranic Healing, Music Therapy, Homeopathy and more.
Yoga can benefit the children in a fun way. There are innumerable benefits including case specific postures for relieving gas and constipation and proper breathing habits through pranayama.
Surya Namaskar is a continuous series of 8 related Yoga postures, some done twice, in what totals 13 poses. Let’s learn to do them.
Now asthma also can be managed by practicing yoga. Some of asanas for asthma includes Pranamasana, Padahastasana, Ashwa Sanchalanasana, Parvatasana, Bhujangasana, Marjariasana, etc.
Does your wobbly belly upset you every time you look at it? Well, practice some yoga postures daily to get a flat and sexier belly.
Men who can't go to gym everyday, for them yoga is the perfect answer to loss weight. Apart from weight loss, it increases the overall mental, physical and spiritual well-being.
With a simple anatomy lesson, asanas and attention to alignment in standing poses, you can undo chronic pain in your knees.
Anxiety is a common medical condition that effects most of the urbane section of the population. Here are a few breathing exercises that can leave you afresh.
Kriya Yoga - Yoni mudra is one of the forms of kriya yoga, which helps one to get completely detached from the outer world.
Moksha yoga poses: moksha yoga is a modern yogic form that includes a series of poses.
Mantra Yoga Poses: Mantra Yoga poses are important if you want to follow the practice for deriving its maximum benefits.