Alternative Therapies can help you to get rid of your ailments in a natural way and promote wellness. Know all about Yoga, Aromatherapy, Accupuncture, Ayurveda, Reiki, Pranic Healing, Music Therapy, Homeopathy and more.
Here are two of the most simple yet the most effective yoga asanas to tone your buttocks: nirlamba supta pawan muktasana and utkatasana (Chair Squat). You can practice these two yoga asanas at your home and have a well-shaped back.
Waking up early morning for a long workout session may not seem like a good idea for everyone. Try these quick yoga postures and feel energetic and positive about the day.
Seniors can practice simple yoga postures to keep their body unaffected by effects of ageing.
Yoga is an ancient Indian art that is very beneficial indeed for one and all, however, there is much misleading information and people have attached many myths with it. Here are some common yoga myths so that you can be on the right side of it!
Asanas for back pain is a simple exercise that helps in treating back pain. It's fast becoming one of the most common complaints.
Karma Yoga is a spiritual practice which involves being healthy to be in a harmonious balance with your personality.
Learn the steps of Surya Namaskars. It is one of the best Yoga practices, so it is important that you do this one particular asana in the right way.
Dealing with back and shoulder stiffness? These yoga poses will provide you relief from back and shoulder stiffness.
At New Year parties we indulge ourselves in food and drinks which ultimately lead to an increase in our weight. Here are some Asanas and Mudras which will help you lose those extra kilos so you can have a blast without any tension.
The ear is an organ for hearing and balance, and any ear ailments can cause great inconvenience in daily life. Here are some yoga asanas which can be the cure for your ear problems.