Gaining weight may not be easy to achieve with a normal diet. You may need to whack your brain for some high calorie meal ideas to pump your diet. Take some of our cues for help.
A recent National Family Health Survey-4 survey done by the government across 26 states and Union Territories has found that more than 20% of Indians suffer from diabetes, making India second to only China in number of diabetes patients.
Understand that not all the machines in gym are good for you. Some may cause trouble to your body, it could cause you pain and discomfort. Know which machines not to use.
Read about 3 yoga exercises for glowing skin are headstand, plow pose, and blow pose. Regularly practicing of yoga exercise can lead to smoother skin and a glowing complexion.
Jujube, also known as red date is considered to be a fruit which is extremely beneficial for health.
Drinking soda has always been unhealthy. Now it gets even worse with a recent study claiming that drinking soda on a regular basis can make you age much faster just like smoking.
One has to be smart and patient when it comes to incorporating changes in life, even if they're related to your diet and workouts.
Most of our diets include more carbohydrates than needed for our body to survive. Low carb diets can not only help individuals lose weight, but by reducing the blood sugar levels it can also be beneficial for your overall health.
Drinking spinach juice on regular basis can benefit your health immensely and can help you keep various diseases at bay.
Do you know the lower back along with glutes and hips play role in your core strength? Any weakness in these muscles can lead to number of problems.
Have you ever wondered what happens inside your brain whenever you experience a headache? Read on to find out.
Ghee or clarified butter has been used for thousands of years in India. It is used not only for cooking but for medical and religious purposes too. The world is now getting to know about it as more and more studies prove the benefits of Ghee.
Exercises Without Equipments - Standing Squats Videos. Watch on Video standing squats, exercise performed without equipments.
Kidney stones are treatable through proper medicines, there are several natural remedies to treat them as well.
Bicep curl exercise is done to build muscles of the upper arms. , Jason Mccready, master trainer , shows how to perform bicep curl.
Dieting is a torture for your body, but driven by desperation to lose weight we give in. You can stop that farce now, eat more to lose weight is the new mantra.
Sneezing can be sometimes very annoying and especially when it is lasting for more than a minute. Not only sneezing is annoying, it involuntarily hinders working/function of other body parts. Sneezing that lasts longer is what troubles the most.
It is imperative to figure out on right time if you’re suffering from appendicitis, because any delay in treatment can rupture your appendix which can prove to be life-threatening.
Jasson Mccready of ozone fitnees n spa shows to perform side crunch. You can use a hand towel or a broom handle for this exercise. Hold the towel straight above your head with your two hands stretched apart.
Jackfruit is loaded with many nutrients and health benefits. It is packed with essential vitamins, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. But did you know the seeds of jackfruit also contain a good amount of nutrition and protein.